Also on my agenda for the future, if I can overcome the magnetic attraction of our new duvet: polyphasic sleep. It was all over lifehack etc last week. Anyway, the idea is that your full sleep cycle is about 90 minutes -- so that the most restful sleep would occur in increments of 90 mins. The total number of minutes matters somewhat less than the increment, to make sure you aren't brutally yanked out of a dream state by an alarm clock. Full on experimenters split up their sleep into two or more sessions and claim that it's just as restful. This makes sense to me based on how I feel when I nap or wake up during the night. For instance, I will probably take a little nap at around 10 or 11 this evening so that I can wake up and get through the reading I have to do. (There is also a scary-sounding Uberman sleep schedule which doesn't sound nice at all because it's only 20 minute increments. That way craziness lies. No, really. The brother of a friend of mine had a psychotic break induced in part by lack of sleep.)
on the plus side of the balance sheet:
- The meeting I ran today went well. So did the meeting during which I had to present something.
- The cranky codger assigned to my departmental governance committee has not yet acted out inappropriately.
- My third meeting of the day was shorter than I'd expected.
- I got to think about my research for about 30 minutes! I had to write up a little paragraph to send to someone about a project he's inviting me to join.
- my shoulder hurts (too much scanning/computer/bad meeting chairs)
- I'm tired
- I'm hungry